Downloads

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Results

2017 National Championships
2016 National Championships
2015 National Championships
2014 National Championships
2013 National Championships
2012 National Championships
2011 National Championships

Documents

RSC Rulebook
RSC Organizing Guidelines
RSC Judging Guidelines (Draft)
RSC Bylaws
RSC Policy & Procedures Manual
RSC Harassment & Abuse Policy

Scholarship

Coming Soon

Sportsmanship

Coming Soon

Long Term Athlete Development

LTAD Manual
​LTAD Matrix

Records

National Records
Records Criteria

Event Call-Outs

Single Rope Speed - 30 Seconds
Single Rope Endurance - 2 Minutes
Single Rope Endurance - 3 Minutes
Single Rope Power - 1 Minute
Single Rope Power - 2 Minutes
Single Rope Power - 3 Minutes
Single Rope Power - Triple Unders