Rope Skipping Canada
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  • RSC Fall Challenge
    • 30 sec Double Dutch Switches
    • 30 sec One Foot Jumps
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    • British Columbia
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    • Ontario
    • Nova Scotia
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  • Meet the Team

In this event, athletes have 30 seconds to complete as many one foot jumps as possible.

- You are allowed to switch your foot choice 1 time at any time in the 30 seconds
- Divisions: U11 Female, U11 Male, 12-15 Female, 12-15 Male, 16+ Female, 16+ Male

Watch the videos from the winners below

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Questions or comments? Email us!

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  • Home
  • Membership
  • Downloads
  • National Championships
  • CANSkip
  • RSC Fall Challenge
    • 30 sec Double Dutch Switches
    • 30 sec One Foot Jumps
  • Provincial Associations
    • British Columbia
    • Alberta
    • Ontario
    • Nova Scotia
  • Injury Reporting
  • Team Canada
  • Meet the Team