Rope Skipping Canada
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    • 30 sec Double Dutch Switches
    • 30 sec One Foot Jumps
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    • British Columbia
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    • Ontario
    • Nova Scotia
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In this event, teams of three athletes have 30 seconds to complete as many double dutch switches as possible. 

- The switches must alternate between all 3 jumpers
- At least one jump must be completed between turner pass offs
-3 age divisions U11, 12-15, 16+ (all genders)

Watch the winning groups below!

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  • Home
  • Membership
  • Downloads
  • National Championships
  • CANSkip
  • RSC Fall Challenge
    • 30 sec Double Dutch Switches
    • 30 sec One Foot Jumps
  • Provincial Associations
    • British Columbia
    • Alberta
    • Ontario
    • Nova Scotia
  • Injury Reporting
  • Team Canada
  • Meet the Team