Rope Skipping Canada
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    • 30 sec Double Dutch Switches
    • 30 sec One Foot Jumps
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In this event, teams of three athletes have 30 seconds to complete as many double dutch switches as possible. 

- The switches must alternate between all 3 jumpers
- At least one jump must be completed between turner pass offs
-3 age divisions U11, 12-15, 16+ (all genders)

Watch the winning groups below!

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Picture

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Questions or comments? Email us!

[email protected]
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  • Home
  • Membership
  • Downloads
    • Awards
    • Event Results
    • Canadian Records
    • Coaching
    • Governance
  • National Championships
  • CANSkip
  • Training Camps
  • Provincial Associations
    • British Columbia
    • Alberta
    • Ontario
    • Nova Scotia
  • Meet The Team
    • Board of Directors
    • Athlete Council
    • National Tournament Committee
    • Commentary Team 2026 RSC National Championships
  • The People Who Shaped Us
    • Dianne Wearden
  • RSC Fall Challenge
    • 30 sec Double Dutch Switches
    • 30 sec One Foot Jumps
  • Injury Reporting
  • Team Canada 2027
  • Webinars